Add 2-3 teaspoons (7.5 g) to the beverage (200 ml), for example water, milk or yogurt or other beverage. Also can be used in baking and confectionery.
| Name | Nutrition facts in 100 g: |
| Energy value | 906 kJ / 222 kcal |
| Protein | 4 g |
| Carbohydrate | 15,7 g |
| where sugar | 11,1 g |
| Fats | 0,2 g |
| where saturated fatty acids | <0,2 g |
| Fiber | 69,7 g |
| Sodium | <0,01 g |
Nutrition facts can be subject to natural fluctuations. Product is rich in fiber. Topinambur contains up to 60% of natural inulin fiber.